Self-Discovery & Growth
Personalized sessions designed to support your growth — whether that means building self-esteem, understanding old patterns, or figuring out what you actually want next.
Individual & Couples Therapy · Livingston, MT · Telehealth Available
Your path.
Your journey.
“Be gentle with yourself — you're doing the best you can.”
About Holt Therapy, LLC
You're the expert on your own life.
I'm here to walk alongside you and offer insight along the way. Through empathy, practicality, and meeting you where you're at, my approach helps you build a meaningful relationship with yourself — one grounded in confidence, resilience, and the tools to face life's toughest challenges.
I'm Jack Holt, a Licensed Clinical Social Worker (LCSW) providing individual and couples therapy to adults in Montana, in person in Livingston and by telehealth statewide.
Schedule a free consult →What I Provide
Support for wherever you're starting from
Anxiety Support
A compassionate, structured approach to the racing thoughts, tension, and worry that anxiety brings — with practical coping tools you can actually use.
Couples Therapy
A space for both partners to feel heard. We'll work on communication, rebuilding trust, and finding your way back to each other.
Depression Counseling
Evidence-based approaches to help you navigate the path toward healing. Together, we work toward brighter days and steadier ground.
Get In Touch
Curious about therapy? Reach out for a free consult.
Sessions are booked through Psychology Today. Pick a time that works, share a little about what's going on, and I'll follow up within 24–48 hours.
Book a Session on Psychology Today